The Art and Science of Female Ejaculation – Research Paper

Summary

This article addresses female ejaculation from a clinical practice perspective, including the learning and application of specific vaginal massage techniques. This study explores the relationship between female ejaculation and women’s sexual health, aiming to deepen the understanding of the physiological mechanisms involved and their impact on sexual experiences. 

Based on clinical experiences and instructional sessions on techniques like the “Stop and Go” and “One Continuous Ejaculation,” this article reflects on how targeted methods and psychological preparation enhance women’s sexual satisfaction. A comprehensive review of the scientific literature was conducted, alongside interviews and teaching sessions on various stimulation methods to maximize sexual satisfaction.

The findings indicate that female ejaculation can be influenced by the presence of fluids of different origins (urethral and prostatic/Skene ducts) and that sexual education, combined with appropriate methodology and techniques, can significantly improve a woman’s experience from urethra-based to Skene duct-based ejaculations during orgasm. Additionally, communication and psychological preparation are noted as essential for creating an environment conducive to ejaculation, fostering greater intimacy and bonding between couples.

In conclusion, the study underscores the importance of demystifying female ejaculation and advocates for adequate education to support healthier, more satisfying sexuality for women and their partners.

Introduction

In the last decade, research on female sexuality has gained prominence, especially concerning female ejaculation from the urethra and Skene’s ducts and its implications for women’s sexual and emotional health. However, despite advances in understanding the physiology of the female orgasm, numerous myths and misunderstandings persist, hindering an accurate grasp of the female sexual experience. Through my own journey, I found out why there are so many failures with people when trying to figure this out on their own. It took me 1 year, 100+ models, thousands of dollars, hundreds of hours of trial and error to reach a point where I could confidently navigate this phenomenon and duplícate this skill set to other students who could replicate it consistently that had no prior massage skills or natural massage ability.

The main issue I encountered is the lack of information and the genuine confusion surrounding female ejaculation, often mistakenly associated with urinary incontinence during sexual intercourse. This misunderstanding not only affects women’s perception of their sexuality but also generates anxiety and tension in their partners. Previous research has been fragmented, addressing the topic inconsistently and often inadequately, which limits a thorough understanding of the physiology involved. This has driven me to develop a more comprehensive approach, one that emphasizes the right techniques and deep understanding of the anatomy related to female ejaculation.

To address these gaps, I devised specific methods to prepare women both emotionally and physically for this experience. The ‘Stop and Go’ method versus the one continuous ejaculation… I told the students women are the same way a lot,recognizing that creating a conducive mental and physical state is as crucial as mastering the physical technique itself. My objectives in this article are to:

1. Describe the anatomy and physiology involved in female ejaculation.
2. Identify techniques that can facilitate successful ejaculation.
3. Share preparatory and external massage steps prior to vaginal massage and the milking ejaculation technique in both urethral and Skene’s duct ejaculation.
4. Evaluate the effectiveness of training programs like Richard Saunders’ “S.E.F. Female Ejaculation Master Class.”

Additionally, drawing from my own hands-on experience, this article aims to complement existing literature, shedding light on practical insights and clinical observations that can enhance the understanding of female ejaculation. The article is structured as follows: a comprehensive review of the literature on female ejaculation, followed by a detailed explanation of the methodology I’ve used. I’ll then present and discuss the results in relation to these stated objectives. Finally, I’ll offer conclusions that underscore the importance of a deeper understanding of female ejaculation and its implications for women’s sexual health.

Anatomical & Physiological Basis of Female Ejaculation

Female ejaculation is a phenomenon that has sparked interest in both the scientific community and the general public, due to its complexity and the myths that surround it. Understanding the anatomy and physiology involved in this process is essential to demystifying the female sexual experience and providing a solid foundation not only for future research but for considering appropriate, scientifically based training.

The female reproductive system is made up of various organs and structures that play a crucial role in sexual and reproductive function. Below, we would describe the main parts involved in female ejaculation. The vulva or external female genitalia comprises the labia majora and labia minora. 

These structures, traditionally associated with protecting internal genitalia and providing stimulation during sexual activity, also play an important role in the process of female ejaculation. According to the reviewed literature, the labia minora engorge with blood during arousal, increasing sensitivity and facilitating stimulation of the urethra and Skene’s ducts. Additionally, their interaction with the vestibular and paraurethral glands contributes to lubrication and fluid expulsion during orgasm. Meanwhile, the labia majora provides structural support and can indirectly assist by facilitating access to these sensitive areas during manual or penetrative stimulation, as suggested by Puppo (2014) and Wimpissinger et al. (2013).

Although traditionally considered as supportive or protective structures, emerging studies suggest their involvement in the process of female ejaculation. Specifically, the engorgement of the labia minora and their proximity to the Skene’s ducts appear to enhance stimulation, contributing to the ejaculation process. This area of study is evolving, and further research is needed to fully understand the mechanisms by which these external genital structures might directly or indirectly support female ejaculation.

The vestibule, which contains erectile tissues (clitoris and vestibular bulbs), is a triangular space located between the clitoral glans and the labia minora. This area plays a crucial role not only in sexual arousal but also in the process of female ejaculation, serving as a focal point for sensory input and glandular activity. During sexual stimulation, the erectile tissues within the vestibule become engorged, increasing the sensitivity of the surrounding structures and facilitating fluid expulsion through the urethra and Skene’s ducts. While the clitoris, an independent organ capable of generating a “clitoral orgasm,” is generally not directly involved in the ejaculation process due to its separate physiological function, the activation of the vestibular area itself supports a more intense orgasmic response and promotes the secretion of fluids associated with female ejaculation. This aligns with the observations of Kilchevsky et al. (2012) and Ostrzenski (2014), suggesting that vestibular tissues play a unique role in female ejaculation.

The female reproductive system comprises various organs and structures that are essential to both sexual and reproductive functions. Below, we will describe the main parts involved in female ejaculation: the vagina, G-spot, urethra, and Skene’s ducts (question should we mention The inner or  Outer Rhabdosphincter Muscle)  (sc. Each of these components plays a unique role in the anatomy and physiology of female ejaculation, contributing to the complex interactions that facilitate this process. The following sections will explore each structure individually to provide a clearer understanding of their roles and interactions.

Vaginal Anatomy and Physiology

The vagina, far from being a passive organ, is a highly dynamic structure with an active role in sexual arousal and intercourse. It is a muscular canal that extends from the vulva to the uterus, functioning to facilitate intercourse, childbirth, and serve as the conduit for menstrual flow. During sexual arousal, the vagina lubricates through the transudation of fluids, which aids in penetration and stimulation. Its arterial supply mainly derives from the vaginal arteries, branches of the internal pudendal and uterine arteries, while venous drainage occurs through vaginal veins connecting with the internal pudendal and internal iliac veins. The pudendal and hypogastric nerves provide innervation, enabling sensory perception and control of muscle contraction, with its opening located within the vestibule.

The clitoral legs, or crura, extend along both sides of the vaginal opening as part of the clitourethrovaginal complex. These structures are integral to sexual function, contributing to vaginal engorgement during arousal and enhancing sensation. Although traditionally viewed as separate from the vagina, recent studies highlight their anatomical integration, showing that stimulation of the crura indirectly influences vaginal sensitivity and response.

The clitoris, a primary somatosensory organ of female sexual response, is predominantly hidden, extending into the pelvis with multiple nerve endings. Updated anatomical terminology indicates the entire clitoris as an external organ with the glans, body, and crura or roots, discarding the concept of an “internal clitoris.” Stimulation during intercourse or masturbation can lead to orgasms and, occasionally, ejaculation. Its blood supply originates from the internal pudendal artery and clitoral artery branches, with venous drainage through the clitoral veins connected to the internal pudendal veins. An extensive network of dorsal nerves, branching from the pudendal nerve, ensures high sensitivity and sexual response, with nerve diameters ranging from 2.0 to 3.2 mm on average. These nerves travel between 10 and 2 o’clock, separated by the deep suspensory ligament (DSL) of the clitoris, terminating near the base of the clitoral glans.

The Skene’s ducts, located near the anterior vaginal wall and urethra, are surrounded by smooth muscle tissue that plays a role in fluid expulsion during orgasm. This muscle tissue contracts to create pressure around the Skene’s ducts, aiding in the potential for fluid secretion associated with female ejaculation. Women’s vaginal canals have 9 anchor spots that serve as essential reference points in vaginal massage therapy, used to guide stimulation effectively:

1. Two anchor points along the bottom of the vaginal canal, offering a foundational starting point (P-spot, PC muscles spot).
2. One anchor point located on the cervix, especially relevant for individuals with specific anatomical characteristics.
3. One anchor point on each side, aligned with the clitoral roots ( clit legs), which heighten sensitivity and support stimulation.
4. Four anchor points on the top of the vaginal canal (A-spot) behind the G-spot, including those that are in close proximity to the urethral sponge/G-spot área on each side. This referred to the “H-spot” (2 total)  after Mr. Hill’s finding, facilitating targeted pressure for enhanced response.

Vaginal massage therapy incorporates these 9 anchor spots as a structured guide, allowing practitioners to systematically massage the entire bottom, sides, back, and top of the vaginal canal over a time frame of approximately 50 minutes. These anchor points are key to facilitating fluid expulsion during orgasm by enhancing pressure and stimulating sensitive areas of the vaginal canal.

FIGURE Anatomical diagrams highlighting these structures and their interrelations

Figure caption: Detailed anatomical diagram of the vaginal anatomy, showing the vaginal canal, surrounding structures, and the relationship with the pelvic floor muscles and Skene’s ducts. Adapted from Gray’s Anatomy (current edition) and Netter’s Atlas of Human Anatomy.

G-spot: Anatomy and Physiology

The G-spot, located along the anterior vaginal wall near the urethra, is a highly debated anatomical zone, often associated with heightened sexual pleasure and ejaculation. As part of the clitourethrovaginal complex, it is intricately connected to surrounding muscles, nerves, arteries, and vessels that work together to facilitate sexual arousal and fluid expulsion during orgasm. This complex interplay highlights the sophisticated anatomy and physiology underlying G-spot stimulation and female ejaculation

Muscles Involved

The bulbospongiosus muscle, situated along the vaginal opening, plays a vital role in enhancing pressure during sexual activity. It aids in both vaginal contractions and fluid expulsion during ejaculation. This muscle works in tandem with the ischiocavernosus muscle, which stabilizes the clitoris and increases blood flow to the G-spot area. Together, these muscles contract rhythmically during orgasm, amplifying sensation and supporting ejaculatory events. The proximity of these muscles to the G-spot and their coordinated contractions contribute to a heightened sensory experience and facilitate fluid expulsion.

Nerves Involved

The G-spot is densely innervated, receiving input from multiple nerve sources that enhance its sensitivity. Primary sensory feedback is provided by the dorsal nerve of the clitoris, a branch of the pudendal nerve. Additional innervation comes from the posterior labial nerves, branches of the perineal nerve, which supply sensitivity to the surrounding external genitalia, including the labia. The inguinal branch of the ilioinguinal nerves also supplies the external genitalia, enhancing sensory input during stimulation. Furthermore, autonomic innervation from the vesical plexus, which surrounds the bladder and urethra, contributes to fluid expulsion through the urethra, regulated during arousal.

Arteries and Vessels

The internal pudendal artery is the primary blood supply to the G-spot and surrounding structures. This artery branches into the perineal artery, supplying blood to the perineum, and the external pudendal artery, which supports the external genitalia, including the clitoris and labia. Blood flow to the urethra is provided by both the internal pudendal and vaginal arteries, ensuring adequate perfusion during arousal. Venous drainage occurs through accompanying veins, maintaining tissue engorgement necessary for orgasm and fluid expulsion. Additionally, the uterine vessels contribute indirectly by supporting the vascular network of the pelvic region, enhancing blood flow to clitoral and vaginal tissues, which plays a role in G-spot stimulation.

Interconnected Systems and Functionality

The complex interplay among muscles, nerves, arteries, and vessels underscores the G-spot’s significant role in female sexual response. During arousal, the bulbospongiosus and ischiocavernosus muscles work together to create pressure and enhance blood flow, which stimulates the G-spot. Nerve signals from the dorsal nerve, posterior labial nerves, and vesical plexus converge, amplifying sensitivity and supporting ejaculatory responses. This interconnected system highlights the complexity of the G-spot’s anatomical and physiological functions, revealing how precise stimulation enhances sexual pleasure, promotes fluid expulsion, and contributes to overall sexual well-being.

Function of the G-spot and PTPS System

The stimulation of the G-spot plays a pivotal role in inducing female ejaculation, and I’ve refined techniques over the years to maximize both response and comfort. Typically, I apply the G-spot massage technique at the very end of the session to boost its effectiveness. I developed the PTPS system as a diagnostic and adjustment method to optimize G-spot massage, ensuring consistent and respectful results for female ejaculation. PTPS stands for:

• Position: Determining the exact location within each woman’s individual anatomy for targeted massage.
• Technique: Adjusting the type of massage (pressure, movements) to best respond to the G-spot stimulation.
• Pressure: Defining and adapting the amount of pressure applied to achieve the optimal level of stimulation without causing discomfort.
• Speed: Regulating the speed of massage movements, tailoring it to each woman’s sensitivity and the session’s specific goals.

The PTPS diagnostic system allows me to adjust each parameter dynamically throughout the session, adapting to her unique responses. This approach is crucial for achieving female ejaculation effectively, aligning with each individual’s needs, and making the experience as personalized and comfortable as possible.

FIGURE 2

Figure caption: Detailed anatomical illustration of the G-spot region, showcasing its position along the anterior vaginal wall and its connections to surrounding muscles, nerves, and blood vessels, including the bulbospongiosus muscle, dorsal nerve of the clitoris, internal pudendal artery, and Skene’s ducts. This interconnected structure supports sensitivity, fluid expulsion, and the ejaculatory response during sexual arousal.

Urethra Anatomy and Physiology

The female urethra extends approximately 4 cm from the bladder to an external opening, located between the clitoris and the vaginal introitus. It is surrounded by essential muscular structures, including the outer rhabdosphincter muscle, which is composed of striated fibers that wrap around the urethra as part of the external urethral sphincter complex. This muscle provides voluntary control over both urinary and ejaculatory functions, similar to the external sphincter in males.

FIGURE

Figure caption. Detailed anatomical diagram of the female urethra, showing its location between the bladder and external opening, and highlighting the surrounding muscular and vascular structures, including the outer rhabdosphincter, bulbospongiosus, and levator ani muscles, as well as the internal pudendal and inferior vesical arteries.

Muscles Involved

The primary muscle involved is the outer rhabdosphincter, which contracts to aid in fluid expulsion. Its coordination with other pelvic muscles, such as the bulbospongiosus and levator ani, generates the pressure required to propel fluids. These muscles are essential for controlling ejaculation, and dysfunction can impact fluid expulsion, emphasizing the role of muscle strength and coordination in sexual health. (2, 3).

Ejaculation Muscle: The Outer Rhabdosphincter Muscle

During sexual arousal and orgasm, the outer rhabdosphincter muscle contracts rhythmically, aiding in the expulsion of ejaculatory fluids through the urethra. As seen before,  dysfunction in these muscles can lead to difficulties in fluid expulsion or misinterpretations of female ejaculation as urinary incontinence, underscoring the importance of muscle strength and coordination in sexual health​(2). 

Nerves Involved

The outer rhabdosphincter is innervated by the pudendal nerve, which allows voluntary contraction, and by autonomic fibers from the hypogastric plexus, facilitating involuntary responses during orgasm.

The outer rhabdosphincter muscle contracts rhythmically during orgasm, facilitating fluid expulsion through the urethra. This action, along with the synchronized movements of the bulbospongiosus and ischiocavernosus muscles, enhances pressure, making fluid release more efficient during orgasm. Studies show that muscle training can strengthen these areas, potentially increasing satisfaction and fluid expulsion during ejaculation (4).

Vessels and Arteries

Blood supply to the urethra primarily comes from branches of the internal pudendal artery and the inferior vesical artery, so the outer rhabdosphincter and surrounding tissues receive blood from branches of the internal pudendal artery and inferior vesical artery, providing adequate perfusion during arousal. Venous drainage occurs through the pudendal veins, connecting to the pelvic venous plexus. Additionally, the uterine vessels support the surrounding vascular network, enhancing blood flow to the genital region. This vascular network is essential for maintaining tissue engorgement and supporting the mechanical processes that facilitate fluid release during ejaculation.

Figure caption. Close-up of the outer rhabdosphincter muscle encircling the female urethra. This diagram illustrates the role of the muscle in controlling both urinary and ejaculatory functions and its relationship with the pudendal nerve and hypogastric plexus, which provide motor and autonomic innervation.

Urethra Fluids: Squirting and Gushing

Fluids expelled through the urethra during female ejaculation have been the focus of considerable scientific and public interest, as well as ongoing debate. Research, including findings from New Insights from One Case of Female Ejaculation by Alberto Rubio-Casillas and Emmanuele A. Jannini, distinguishes two specific types of fluid expulsion: “squirting” (or “gushing”) and true female ejaculation. These terms are often used interchangeably, but recent studies clarify that they are distinct both in biochemical composition and physiological origin (5).

Squirting

“Squirting” refers to the expulsion of a large volume of clear, diluted fluid, typically thought to originate from the urinary bladder. This fluid release can occur during sexual arousal and is believed to involve an involuntary contraction of the bladder, leading to the expulsion of a liquid similar to urine. However, chemical analysis shows that squirting fluid is not purely urine; it is often a diluted mix containing lower levels of prostate-specific antigen (PSA) and glucose. The release mechanism for squirting seems to involve the (recognizing of urination feeling versus  ejaculation fluid) and relaxation of the urethral sphincter, which allows the bladder to expel this fluid in a way that is visually similar to urination, though it differs in its precise biochemical composition (5).

The Rubio-Casillas and Jannini study emphasizes that squirting is more related to bladder dynamics than to the Skene’s glands, suggesting that it should not be categorized as a true ejaculatory event. Many women report that the sensation of squirting feels distinct from the sensations associated with true orgasm and that it can sometimes be mistaken for urinary incontinence due to its origin in the bladder (5).

Female subjects commonly reported that when they got to the “advanced squirt phase” skene ducts after 8 or 9 sessions that the “Skene duct Squirting” was the highest and most powerful orgasm they ever experienced. They all gave the same feedback that the pleasure, sensation, and sexual euphoria felt during the advanced squirting phase gave them the feeling of a whole body total orgasm that would circulate throughout the body and they all felt a “floating feeling” and total joy. 

True Female Ejaculation

In contrast, true female ejaculation involves the release of a smaller (larger) quantity of thick, whitish fluid from the Skene’s glands, sometimes called the “female prostate.” This fluid is rich in prostate-specific antigen (PSA) and shares a similar biochemical profile to male prostatic fluid, though it lacks gametes. The consistency of this ejaculate is often milkish or creamy, and its chemical makeup includes components associated with the prostatic function, such as PSA and other proteins that are not typically found in urine. This fluid originates directly from the Skene’s glands, which are considered homologous to the male prostate, and is expelled through the urethra during orgasm (5).

The sensation and release associated with true female ejaculation are reported to feel distinctly different from squirting, often described as more controlled and intimately tied to orgasmic contractions. Women who experience this form of ejaculation describe it as a unique release that coincides with peak orgasmic sensations and that may require more specific types of stimulation, such as pressure on the G-spot or stimulation of the Skene’s area (5).

Distinguishing Characteristics

To clarify, “True female ejaculation involves the release of a smaller(larger) quantity of thick, whitish fluid from the Skene’s glands… Squirting refers to the expulsion of a large volume of clear, diluted fluid, typically thought to originate from the urinary bladder.” This distinction is important because each process has a different origin and biochemical composition, which is crucial in understanding the anatomy and physiology of female ejaculation.

1. Volume: Squirting typically involves a larger(Smaller) volume of fluid, whereas true female ejaculation produces a smaller-much larger,  concentrated amount.
2. Consistency: Squirting fluid is clear and watery, similar to diluted urine, while true ejaculate is thicker and milkish, resembling prostatic fluid.
3. Biochemical Composition: Squirting fluid has minimal PSA and glucose levels, similar to urine, while true ejaculate contains a high concentration of PSA, marking its origin from the Skene’s glands.
4. Source of Origin: Squirting is bladder-based, relying on involuntary contractions that expel diluted bladder fluid. True ejaculation is sourced from the Skene’s glands, a glandular structure homologous to the male prostate, which produces a distinct ejaculatory fluid (5, 6).

This differentiation, as noted by Rubio-Casillas and Jannini, is important not only for understanding the physiological processes involved but also for addressing misconceptions. By distinguishing between these two forms of fluid expulsion, this research supports a more nuanced understanding of female sexuality and the unique characteristics of each fluid type

Skene Ducts Anatomy and Physiology

The Skene’s ducts, often referred to as the female prostate, are small paraurethral glands located along the anterior vaginal wall, near the urethral opening. These glands secrete fluid during sexual arousal, which can be expelled during orgasm, contributing to what is commonly referred to as female ejaculation. Structurally similar to the male prostate, the Skene’s glands produce fluids containing prostate-specific antigen (PSA) and prostatic acid phosphatase (PAP), markers traditionally associated with male prostatic function (5, 6).

Muscles and Ejaculation Muscles

The expulsion of fluid from the Skene’s ducts is facilitated by the contraction of muscles involved in ejaculation, such as the bulbospongiosus and levator ani, which generate the pressure necessary to release fluid through the urethra. These rhythmic contractions, occurring involuntarily during orgasm, enhance the sensation of release and contribute to heightened sexual pleasure. The outer rhabdosphincter muscle also plays a significant role by regulating the flow of fluids through the urethra during the expulsion process, providing additional control over fluid release (1, 4).

Ejaculation Fluid

Studies such as those by Rubio-Casillas and Jannini highlight the biochemical differences between the fluids released from the Skene’s glands and the fluid associated with “squirting.” True female ejaculatory fluid, originating from the Skene’s glands, is a concentrated, thick, whitish substance rich in PSA, resembling male prostatic fluid but without gametes. In contrast, squirting is often a diluted fluid originating from the bladder, with lower levels of PSA and a chemical composition closer to urine. This distinction is critical for understanding the physiological origins of female ejaculation and dispelling misconceptions (5).

Nerves Involved

The Skene’s glands are richly innervated by branches of the pudendal nerve, which provides sensory feedback that enhances arousal and contributes to the orgasmic response. This innervation allows for coordinated muscle contractions during arousal and orgasm, facilitating the expulsion of fluids and enhancing the sensations experienced during female ejaculation (3).

Arteries and Vessels

The vascularization of the Skene’s glands includes branches of the internal pudendal artery and the inferior vesical artery, which ensure adequate blood supply during sexual arousal. Venous drainage occurs through the pudendal veins, contributing to tissue engorgement, which supports the secretion and expulsion of fluids during orgasm. This vascular network plays a crucial role in maintaining optimal conditions for glandular secretion and facilitating the release of ejaculatory fluids (2, 7).

Comparison with Squirting

Squirting, as distinguished by Rubio-Casillas and Jannini, refers to the expulsion of a diluted fluid from the bladder during sexual arousal, which is different from true female ejaculation fluid. Squirting fluid contains minimal PSA and is generally closer to urine in composition, while the fluid from the Skene’s glands has higher PSA levels and a thicker consistency, resembling male ejaculate. Understanding these differences helps clarify the physiological processes at play and reduces misconceptions around female sexual response (5, 6).

These findings underscore the need for further education on female ejaculation, as highlighted in the International Online Survey by Wimpissinger, Springer, and Stacks, which reported that women and their partners experience increased intimacy and satisfaction when understanding and accepting the phenomenon of female ejaculation (6).

The Importance of Preparation

One aspect I emphasize is that when you focus on form, even without high stamina, you’re still likely to succeed. “The advantage of form is that when you have no stamina and just form, you still have a higher success rate… Within 60 seconds you will get her to squirt. When a man has given a complete preparatory massage… he has diagnostic tools (PTPS) to apply in the external & internal vaginal Swedish & deep tissue massage, acupressure vaginal massage, vaginal reflexology, and  G-spot milking technique.” This preparation work on specific points along the vaginal canal significantly increases the likelihood of achieving female ejaculation, as it primes the muscles and optimizes the body’s response. 

Proper preparation is essential for facilitating female ejaculation, both physically and emotionally. Two critical aspects of this preparation include emptying the bladder and ensuring emotional readiness, each of which addresses different factors that can influence the experience. To help their female partners have the best chance of success and a positive experience… I always recommended using a massage table.

Emptying the Bladder

One crucial step in preparing for female ejaculation is emptying the bladder. This practice reduces the likelihood of confusing the sensation of needing to urinate with the distinct sensation associated with ejaculation. By voiding the bladder before sexual activity, the risk of expelling a diluted, urine-like fluid (often referred to as “squirting”) is minimized (5). Evidence from studies, such as those conducted by Rubio-Casillas and Jannini, supports that bladder fullness can interfere with achieving the intense sensations linked to true female ejaculation and may increase anxiety around potential incontinence, which can inhibit relaxation and focus during sexual arousal (5). By emptying the bladder, women are better able to focus on the sensations associated with ejaculation, fostering a more genuine response without the distraction of misinterpreting bodily signals.

Emotional Preparation

Female ejaculation is deeply connected to emotional states, with emotions significantly influencing both sexual arousal and the ability to relax fully. Research, including findings from the International Online Survey by Wimpissinger, Springer, and Stackl, shows that trust, intimacy, and a sense of security can enhance a woman’s ability to achieve the level of relaxation necessary for female ejaculation. Emotional preparation may involve open communication with a partner to foster trust, which helps reduce any anxieties related to performance or bodily functions. Creating a supportive environment where emotional vulnerability is encouraged allows women to feel more at ease, enabling the body to respond naturally to stimulation without the limitations imposed by self-consciousness or fear. This connection between emotional readiness and physiological response underscores the importance of addressing both mental and physical aspects, as it leads to a more satisfying and connected experience. (6).

Detailed Technique: The Richard Saunders Female Ejaculation Master Class

In this clinical exploration, a systematic approach was applied to vaginal massage and G-spot stimulation aimed at inducing female ejaculation in participants, based on preparatory techniques, anatomical understanding, and documented responses. These techniques, developed through years of practice and empirical observation, were designed to provide consistent results and cater to the individual responses of each participant.

The stimulation protocol began with a preparatory phase, targeting specific areas of the body to promote relaxation prior to further stimulation. This phase included massages on the lower back, buttocks, upper hamstrings, chest, stomach, hips, and pelvic areas. A sequential inner thigh, vulva, and external vaginal massage helped to ensure a responsive and relaxed state in participants. As noted by Kilchevsky et al. (2012), preparing the pelvic and surrounding muscles enhances blood flow and responsiveness, laying the foundation for deeper internal stimulation. Following this, internal vaginal massage focused on the bottom, sides, and top of the vaginal canal, preparing the G-spot for final stimulation. This layered approach reinforces findings that progressive muscle and tissue preparation can increase sensitivity and response (Puppo, 2014).

Tools and Materials for Training and Assessment

To document the process and refine technique, several tools and materials were incorporated to facilitate an in-depth understanding of anatomy and responses. Participants’ reactions were recorded during training sessions for later analysis, utilizing both video and audio equipment to capture the subtleties of changes in responses after minor adjustment in techniques. Anatomy posters and manuals were used as reference guides to ensure the correct application of each stimulation technique, providing a reliable framework for both participants and myself to follow. Additionally, a specially designed sex doll was employed to practice and demonstrate movements in a controlled environment, offering a safe space to develop technique and build stamina without physical strain on partners.

These tools contributed to the structured nature of the sessions, as participants were encouraged to follow specific guidelines, including preparatory steps such as bladder emptying, use of lower back support, and hip elevation (by putting a pillow under the buttucks and hip to raise the G-spot up at a angle to help in the G-spot milking technique), all of which are supported by literature emphasizing the importance of physical readiness in enhancing sexual experiences (Rubio-Casillas & Jannini, 2020). Each session was conducted with appropriate hygiene measures, including disposable towels and surgical gloves, ensuring a clean and comfortable environment conducive to open and relaxed participation. 

Vaginal Massage Methods: Stop-and-Go vs. Continuous Stimulation

The technique centered around two primary methods: “Stop and Go” and “Continuous Stimulation.” These methods, while differing in approach, share the goal of maximizing pleasure and enhancing the possibility of female ejaculation through structured, responsive stimulation.

Stop and Go Method

This method involves intervals of 10-15 seconds of stimulation, followed by pauses of 10-15 seconds, and repeating until multiple ejaculations are achieved, typically ranging from 7 to 12 ejaculations per session. Initially, I recommended this method for most participants, as it provided time for both physical and emotional adjustments, enhancing comfort and relaxation, which are essential for response. This technique aligns with the rhythmic muscle contractions found to support orgasmic pleasure and fluid release (Wimpissinger et al., 2013). 95% of participants reported an average of 4.5 ejaculations per session using the “Stop and Go” method, with only 5% requiring a second session to achieve ejaculatory orgasm.

Continuous Stimulation

In contrast, this method involves a sustained period of stimulation without interruption throughout the ejaculatory orgasm or until the participant requested a rest or the practitioner tires out. Although more physically demanding, this method allows for a concentrated build-up of arousal and, in some cases, a more intense ejaculation experience. Participants using this approach reported an average of 3.2 ejaculations per session, suggesting that while it may yield fewer total ejaculations, it often delivers a heightened single experience.

As participants advanced through multiple sessions, a notable shift was observed in the source of ejaculation. Initially, ejaculatory fluids were primarily urethral. However, by sessions 9-12, most participants were able to achieve ejaculation through the Skene’s ducts. This transition, described by participants as a “full body orgasm,” resonates with findings from Ostrzenski (2014) regarding the sensory depth associated with Skene’s gland activation compared to urethral response. The Skene’s duct response also correlated with a more encompassing, whole-body sensation, while urethral ejaculations were often described as localized to the pelvic and stomach areas.

Impact of the “Stop and Go” Method on Emotional and Biological Response

The “Stop and Go” technique has a profound impact on women, not only biologically but also emotionally. This approach involves rhythmic stimulation, with pauses that allow emotional and physical sensations to intensify progressively. I suggested that for the first session they practice the “stop and go” method, letting each pause build anticipation and heighten sensitivity. As this cycle continues, it can evoke deeper emotional responses that correspond with the “chakra” energy system, as taught in certain Eastern philosophies. With each cycle, the experience intensifies, rising through the energetic levels until it reaches the “4th heart chakra.” This chakra, located in the center of the chest, is associated with love, compassion, and emotional balance. By aligning the technique with these emotional and energetic points, the “Stop and Go” method fosters a sense of emotional connection and vulnerability, creating a unique space for trust and intimacy.

In this way, the technique transcends mere physical stimulation, engaging with the body’s energy centers to foster a holistic experience that integrates emotional depth with physical pleasure. This layered approach not only enhances the orgasmic response but also builds a profound connection between partners, emphasizing both the physiological and emotional dimensions of female sexuality.

Improving Technique and Endurance for Practitioners

Given the physical demands of these techniques, especially continuous stimulation, building endurance and mastering the techniques are essential. As I noted during training, “It can be extremely tiresome physically for men to move their arms… I taught them the exercises they needed to do to build up their endurance and technique.” For this purpose, I incorporated a 30lb torso sex doll, which allowed students to practice movements consistently without the physical toll on partners. Training sessions focused on achieving a baseline of 20-40 seconds of continuous stimulation, with a target of 2 minutes and 47 seconds – the longest duration recorded for continuous female ejaculation using this technique. This progressive muscle training proved essential in ensuring that the participants and their partners could maintain the technique effectively, as muscle strength and endurance directly impact the efficacy of sustained stimulation and orgasmic release.

Ethical Foundations of the Technique

In teaching these methods, I emphasized that they must be used with transparency and ethical considerations. I instilled in my students the importance of honesty and communication, particularly within the context of relationships. I often advised them, “Being a man of moral principle, I told my students that they should never use my teachings to be a player… they should always let the women know.” This ethical stance is crucial, given the emotional intensity of the experiences these methods can evoke. Participants and practitioners are encouraged to approach each session with respect and integrity, ensuring that both parties understand the purpose and expected outcomes of the practice.

Feedback and Observations from Participants & Student Testimonials

Throughout the training, participant feedback underscored the significance of emotional preparation, open communication, and progressive physical training in achieving meaningful and satisfying results. For instance, some participants reported that the “Stop and Go” technique produced stronger sensations as sessions progressed, indicating the importance of acclimating the body to heightened sexual response. Women who transitioned to Skene’s duct ejaculation often described it as a “full body experience,” while urethral ejaculations were typically more localized, aligning with studies by Rubio-Casillas and Jannini (2020) on the sensory differences between the two types of fluid release.

Ultimately, the structured approach provided by these techniques supports both physiological and psychological readiness, highlighting the importance of preparation and consistency in promoting healthy and fulfilling sexual experiences.

After completing the training, my students often share how the clarity and precision of the techniques have impacted their confidence and skill in applying them. David, one of my students, highlighted the clarity in teaching the technique, mentioning, “Johnny has a rare ability to explain complex topics in a way that’s easy to understand.” This is important as it makes learning complex concepts more accessible for beginners. Patrick, another student, reported that after the training, he could effectively apply the methods he learned, saying, “These skills aren’t available anywhere else, and it’s transformed my confidence.” Feedback from my students is invaluable as it reflects not only their technical progress but also the positive impact that the training has had on their personal perception and relationships.

Discussion

The application of specialized methods, such as the “Stop and Go” technique and the “One Continuous Ejaculation” method, has not only enhanced the physical experience of female ejaculation but has also transformed perceptions around this unique physiological response. When practicing these techniques, I’ve observed that partners experience significant improvements in the quality and intensity of their orgasms. Many have shared that they never thought multiple orgasms could be achieved to this extent. As I often say, these techniques can lead to partners reaching up to 7 or more orgasms in one session, which is something most people had never experienced or thought possible.

Implementing these methods in a guided, structured way has shown my students how endurance and technique are essential to achieve these outcomes. For example, the “Stop and Go” method involves periods of high stimulation followed by brief pauses, which allows for sustained pleasure and prevents overstimulation. This technique also aligns with the body’s natural responses, allowing individuals to reach new levels of orgasmic release in a gradual yet profound manner. On the other hand, the “One Continuous Ejaculation” method offers a different approach, aiming to maintain a consistent pace without interruption. Both methods, when applied skillfully, can significantly alter one’s understanding and experience of female ejaculation (Rubio-Casillas & Jannini, 2020).

Reinforcing Technique and Physical Stamina

One essential aspect of these techniques involves building both physical endurance and a refined sense of technique. It can be physically challenging to maintain the movements required for these methods, especially in the “One Continuous Ejaculation” approach. To address this, I’ve developed specific exercises to help students build up the necessary stamina. “It can be extremely tiresome physically for men to move their arms… I taught them the exercises they needed to do to build up their endurance and technique.” This physical preparation ensures that practitioners can maintain the technique over longer sessions without fatigue, enhancing both the partner’s and their own experience.

Ethics and Philosophy in Technique Application

Teaching these methods comes with an ethical responsibility, which I emphasize throughout my instruction. I always tell my students that these techniques should be applied transparently, especially if they practice in polyamorous or open relationships. I stress, “If they were going to be a playboy… they should always let the women know that they were polygamy only.” Transparency and honesty are foundational, especially given the intimate nature of these techniques. Practitioners must understand the impact of these experiences on their partners and approach them with respect and a clear ethical framework (Wimpissinger et al., 2013).

The need for ethical guidance is particularly relevant because these methods foster deep emotional bonds, often more intense than what people are accustomed to. Following an ethical framework that honors mutual respect and understanding is essential, especially when these practices can evoke powerful emotional responses. In my view, maintaining ethical integrity in practice safeguards both the practitioner and their partner, allowing them to explore these experiences in a safe and respectful context.

Conclusion

In conclusion, the techniques I’ve developed for inducing and enhancing female ejaculation represent more than just physical methods; they are tools that can build trust, emotional intimacy, and connection in relationships. Teaching these methods has shown me how profound these experiences can be for partners, creating a foundation of trust and emotional connection that goes beyond physical satisfaction. “In the end, having taught these techniques… I realized that these methods can help build trust and emotional intimacy in relationships.” This holistic approach to sexual health supports not only physical satisfaction but also a meaningful and respectful exploration of intimacy (Puppo, 2014).

An ethical and transparent approach is fundamental in teaching these techniques. It has always been my hope that my students use what they learn to foster genuine, loving relationships. “Being a man of moral principle… my hope was for them to eventually find someone they could marry and be extremely happy,” as I often tell my students. Encouraging practitioners to approach these techniques with honesty and respect ensures that these practices are used to build and strengthen connections rather than to manipulate or deceive. 

Looking forward, I believe these insights can help normalize female ejaculation and promote open, informed discussions around female sexuality. Formal clinical research on female ejaculation and therapeutic techniques like these could further support this goal, contributing valuable information to both clinical and personal contexts. Understanding these methods in greater depth could pave the way for educational frameworks that empower both practitioners and women to explore female sexual response in an informed, respectful, and fulfilling manner (Wimpissinger et al., 2013).

References

1. Puppo, V. (2014). Anatomy and Physiology of the Female Urethra: Implications for Urinary and Sexual Function. Journal of Obstetrics and Gynecology.
2. Kilchevsky, A., Vardi, Y., Lowenstein, L., & Gruenwald, I. (2012). Is the Female G-Spot Truly a Distinct Structure? Sexual Medicine Reviews, 1(1), 1-6.
3. Ostrzenski, A. (2014). G-Spot Anatomy: A New Discovery for the Female Sexual Response. Journal of Gynecologic Surgery, 3(4), 195-200.
4. Puppo, V. (2014). Understanding the Sexual Function of the Female Pelvic Floor Muscles. Journal of Sexual Medicine, 11(12), 3028-3034.
5. Rubio-Casillas, A., & Jannini, E. A. (Year). New Insights from One Case of Female Ejaculation. Course of Endocrinology and Sexology, Department of Experimental Medicine, University of L’Aquila, Rome, Italy.
6. Wimpissinger, F., Springer, C., & Stackl, W. (Year). International Online Survey: Female Ejaculation Has a Positive Impact on Women’s and Their Partners’ Sexual Lives. Department of Urology, Rudolfstiftung Hospital Vienna, Austria.
7. Puppo, V. (2014). The Role of Pelvic Floor Muscles in Female Sexual Function. Journal of Sexual Health, 11(12), 3036-3042.