Kegelmaster®: A Smarter Way to Exercise Your Pelvic Floor
Build stronger pelvic floor muscles, support bladder control and make your Kegel exercises more structured with the Kegelmaster.
Your pelvic floor muscles play an important role in bladder and bowel control, pelvic organ support and sexual function. Like other muscles, they can be strengthened through regular exercise. Kegel exercises are a well-established way of training these muscles, and a pelvic floor exerciser such as the Kegelmaster can provide resistance to help you focus your workout.
What Is the Kegelmaster?
The Kegelmaster is a progressive-resistance pelvic floor exercise device designed specifically to help women perform Kegel exercises.
Rather than simply contracting your pelvic floor muscles without resistance, the Kegelmaster provides a mechanical resistance exercise. The device is designed to be used progressively, allowing you to work at an appropriate level and increase the challenge as your pelvic floor muscles become stronger.
The Kegelmaster 2000 has also been registered with the U.S. FDA as a device intended to assist women in performing Kegel exercises that may help control stress urinary incontinence.
Why Strengthen Your Pelvic Floor?
The pelvic floor is a major group of muscles that support the bladder, uterus, and rectum. These muscles play a vital role in core stability, bladder and bowel control, and sexual function. Factors like pregnancy, childbirth, aging, and hormonal changes during menopause can weaken the pelvic floor, leading to urinary incontinence, pelvic organ prolapse, and reduced sexual sensation.
Strengthening these muscles is essential for preventing and managing these issues. The Kegelmaster stands out because it uses progressive resistance — something traditional Kegel exercises lack — to build real strength and resilience.
The Power of Progressive Resistance
According to 30 years of research by the inventor, the average woman’s natural Kegel squeezing pressure ranges between 8–10 ounces. With the Kegelmaster, this can increase to an impressive 14 pounds at advanced stages — an improvement of 11.2 to 14 times.
This level of resistance far surpasses ordinary Kegel exercises and most competitor devices. It turns a weak, hard-to-feel muscle contraction into a deliberate, progressive strength-training exercise, delivering faster and more reliable results.
6 Ways the Kegelmaster Supports Women’s Pelvic Health
1. Faster Postpartum Recovery
Childbirth can significantly weaken the pelvic floor. The Kegelmaster targets the specific muscles affected during pregnancy and delivery, helping new mothers rebuild tone and strength more effectively and prevent long-term issues.
2. Improved Sexual Health
A strong pelvic floor is key to better sexual health. The Kegelmaster improves vaginal tightness, increases sensitivity, and enables stronger, more frequent orgasms. Many women experience a major improvement in their sex life and more intense orgasms with consistent use.
3. Prevention and Management of Pelvic Organ Prolapse
By strengthening the pelvic floor muscles, the Kegelmaster helps reduce the risk of prolapse and can assist in managing mild symptoms.
4. Better Bladder and Bowel Control
A stronger pelvic floor reduces urinary leakage and helps prevent accidental bowel leakage, restoring comfort and confidence.
5. Enhanced Overall Physical Performance
A strong pelvic floor contributes to better posture, balance, and coordination, supporting overall fitness and physical performance, including during menopause.
6. Increased Confidence and Well-Being
Taking control of pelvic health reduces anxiety and boosts self-confidence, empowering women to feel stronger and more capable in daily life.
A Simple, Effective Daily Routine
The Kegelmaster is designed for consistent, short sessions at home. Just a few minutes a day with progressive resistance can produce significant improvements when used correctly and regularly.
Who May Benefit from the Kegelmaster?
The Kegelmaster may be especially helpful for women who want:
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- Stronger pelvic floor muscles
- Better bladder and bowel control
- Faster recovery after childbirth
- Improved sexual sensation and more intense orgasms
- Support against pelvic organ prolapse
- A structured, resistance-based alternative to ordinary Kegels
Greater confidence and quality of life
If you have pelvic pain, significant prolapse, unexplained bleeding, are pregnant, have recently had surgery, or are unsure whether pelvic floor exercises are appropriate for you, consult your doctor or a pelvic health physiotherapist before using an internal device.
How Does the Kegelmaster Work?
Watch the instructional Video